Hey y’all I am your wonderful author TYRA FLEMING here to give you the blog that tells you what fruits or foods you should eat before or after a big play or game.
Bananas – Help relieve your muscles like if you play base ball basket ball or Marco polo ( yes is a sport look it up) or even any sport that requires muscles bananas can do the trick.
Strawberries – well straw berries carry potassium and that is good for your legs and is low on calorie and carries high levels of polyphenols which carries high levels of antioxidants and I know that can make you feel better if you feel your coming down with something.
My blog post- if you feel that your getting reading for a game match or tournament reading one of my blogs will make you feel happier and I know I read all of yours before I go play and feel happy and energized all the time.
THANK YOU !