Hey -yo my name is TYRA FLEMING your lovely author and today I will be doing a before and after testing snack and yes I did just repeat title anyway lets get into it.
Before #1 The best thing to eat is a fruit something that your stomach will be like yes just what I needed but, also something that will give you the brain power and the energy you need.
After #2 The best thing you need to eat is something that take no requirement something is easy as 1-2-3 like a sandwich or assorted fruits or non-assorted fruits because I am guessing you have been using your brain for quite some time so you need to relax you body and you mind.
Before #3 I prefer a good granola bar or a high on protein snack because I am guessing you are at least going to test for awhile.
Thank you for reading tell your friends uncles aunties mom dad cousin nephew niece about my blog and please like follow and share the positivity we like to be and spread positivity.